What the Keto?

It’s one of the hottest food trends so here is our breakdown on what you need to know about Keto.  Below is not an exhaustive

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In Season Now


First domestically grown in ancient India around the second–third millennia BC, cucumbers are technically a fruit and belong to the same botanical family as melons.

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Courgette or zucchini? Courgette is the French term and favoured by the United Kingdom, whereas zucchini is Italian and a more common term in America.

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Broccoli means “little sprouts” in Italian. It’s part of the Brassica family of vegetables which includes broccoli, cauliflower, cabbage, Brussels sprouts, broccoflower, Asian varieties of

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Summertime screams berry season! With their sweet, juicy flavour, there would be very few diners that won’t be tempted by fresh berries in your menu.

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The bitter lettuce family Chicories are a close relative of lettuce and come in many different forms, but what unites them is their bitter, earthy

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Bidfresh Hamilton are passionate about Fresh Produce. 
We work closely with local growers and producers to promote the Waikato.  Join us for our next fieldtrip to learn more about where and how some of the great produce we sell comes from.

Bidfresh can also help you source those hard to find, unique products like truffle, blood oranges, figs, heirloom tomatoes, edible flowers, artichokes….

Or ask us about our processed products which cut down on man hours and wastage in your kitchen.